A healthy alternative low in fat and carbohydrate and rich in Protein.  Add a Poached egg on top to add more high quality Protein and enhanced flavor.
Ingredients: Brown lentils, olive oil, onions, carrot, garlic, tomato paste, smoked paprik, cumin, salt, pepper crushed red pepper, spinach, vegetable stock and water.  Poached egg optional.
12 oz.